Everyone Dies, Not Everyone Really Lives. What is a Really Living Moment?
At the heart of The Art of Really Living is the notion of a “really living moment” and its extreme, the “event horizon moment.” This blog post is an attempt to explain, “what does that mean and why does it matter?”
A “really living moment,” is simply this: any event, activity, moment in time, or memory that leaves a lasting impression – creates a “dent” in your perceptive memory that expands your sense of time in the temporal past. Perhaps it is easier to describe the opposite: the inverse of really living moments are the mundane hours, days and weeks of the routine – of life on “autopilot,” where these same days and weeks disappear in memory and leave swaths of time unaccounted for. In these cases it is as though you never really lived at all. From my experience, and from the research on cognitive perceptions on time, here are a few descriptions of time expanding “really living” moments.
- Uniqueness: Eye opening unique experiences that take you well beyond your current experiences: Examples: entering a convent in Greece during vespers, walking the markets in Beijing the first time, trying Pace (sheeps brain stew) in Albania, viewing the birth of your first child.
- Beauty: experiences (be they aural, visual, tactile, gustatory or olifactory). Examples: standing atop a karst in Thailand as the sun sets, the smell of jasmine in the evening, the last bite of a plate of Vietnamise lemon grass chicken, the first glimpse of the emerald waters and white sand of perfect Caribbean beach, hearing a line of poetry that resonates with you.
- Physical Intensity (adrenaline) intense physical activities – often with some risk associated. Examples: the last lap of a criterium bike race fraught with possibility (and crashes), skiing the steepest chutes in Colorado or Utah, completing a 500 lb. one-legged squat from lower than 90 degrees while leaning over at 72 degrees balanced on a 1mm wide 18 inch blade, traveling 31mph directly at a wall on ice (short track speedskating), eating a trinidad moruga scorpion pepper, splashing into the 34 degree Black Sea with friends.
- Emotional Intensity (love, desire, fear) intense emotional connections – often with some fear or risk associated. Examples: watching your daughter put her heart into a close basketball game, the first kiss, falling in love, the first “I love you,” exposing your true feelings about something important to someone close to you, the perfect father's day of "really living" adventures with your daughter.
- Flow State: strengths-centered activity relying on the myelinated circuits in your brain. These activities are recorded with a high speed camera – time disappears in the present but our brains record more data, more memories. More memories = more time. Examples: any activity (sport, hobby, relationship, music, etc.) that transports you into the hyperfocused state of flow. For me it is bicycle racing, skiing, exploring, writing, music, traveling, deep conversations with people smarter than me, creative dialog and wordplay.
These elements are all “stackable” meaning that they can all take place simultaneously. Occasionally when this happens, time itself can feel like it stands still and “event horizon moments” are born. Rather than a dent in your memory, it is an expansive experience that actually creates a sense of time from nothing. Often these moments have aspects of both positive and negative emotions associated with them. Eugene O’Kelley described it best in his great book Chasing Daylight where he described these wonderful / terrible moments when he had to say goodbye to loved ones – forever – due to brain cancer, but in so doing, created “perfect moments where time stopped.” Event Horizon moments are rare, they are intense, but they are made of life itself: of love, fear and the act of creation.